About: Nike Run Club: Running Coach (iOS App Store version) | | Apptopia
After running my first 5k in 32:07 6 weeks ago I'm so happy to have finally hit sub 25 today!! That was my main goal so I guess it'll have to be
How Nike's Run Club App Prepares You for Race Day | Nice Kicks
Nike Run Club App. Nike.com
What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my